Research suggests that only 1/4 of all resolutions are kept past June.
The American Occupational Therapy Association says resolutions rooted in research-based occupational therapy practices are the most likely to be successful.
These resolutions are strategies for daily living which prevent injury, illness and disability.
The AOTA has identified acheivable New Year's Resolutions by age range:
- Under 20: Get more sleep. Getting enough sleep not only increases alertness but it can also decrease behavioral problems.
- Age 20-40: Organize living spaces. Eliminating clutter reduces dust and mold and lowers the risk of slip and fall injuries.
- Age 40-60: Increase physical activity. 65% of Americans are overweight, increasing physical activity can decrease your risk of obesity related illnesses.
- Age 60-80: Take up gardening. Gardening is America's #1 outdoor leisure activity and can help aging Americans remain active.
- Over 80: Check your driving. Safe driving over 80 is possible. Limit your trips to daylight hours or residential areas, take a safe driving class or consider public transportation.
